The popular culture has an impression that meditation is simply about sitting still, while the eyes are closed and the practitioner is in a lotus position. This is partially true. However, this impression negates the positive effects of meditation that are occurring inside the body. The ultimate factors for meditation are stable and deep breathing, calming down of the idle emotions and thoughts, and having a relaxed body.
If you’re not an experienced meditator, you may say that these factors are quite tedious to do. However, once you commit yourself, practice, and comprehend these factors, soon, you’ll attain deep, calm, and rejuvenating meditative state. Among the most helpful methods that can help you in quieting down your emotions so as thoughts is a Dahn Yoga practice referred to as JiGam.
The term Ji basically means “to stop”, while the word Gam means “feeling” or “emotion.” When coined together, JiGam means “to stop emotions.” To make it more accurate, JiGam is about making the mind clam, quiet, still, and not disrupted by the motions of the emotions. Emotions as well as thoughts may not stop actually; however, it is possible for you to learn how to cease focusing to them and minimizing the effects that these emotions may impose on you.
A simple yet efficient method for regulating emotions and thoughts, JiGam has been introduced from the ancient Korean mind and body system which is called as the Sun Do. JiGam is deemed as among the most useful methods, since it is very applicable for the people of the 21st century.
Many of us usually depend on the 5 external senses, particularly in the sense of sight, as we go on with our everyday lives. However, it is important for us to know that when the mind is not disciplined very well, the 5 senses can become causes of distractions as well as feeders of stress. If we close our eyes even for just a moment, it is possible for us to become aware of the ceaseless chatter that is going on in our mind.
Typically, the mental noise isn’t alleviated just by sitting down and by doing simple meditation. This is can be very frustrating for some individuals, especially for those who don’t know how to meditate properly. JiGam on the other hand can aid us in centering our awareness by swerving the sensory focus.
Generally, Dahn Yoga can aid people in developing the so-called natural kinesthetic sense- a profound stage of “feeling with the body.” This can as well help us in developing familiarity of the profound stream of the Qi energy. As we learn how to feel the life force, the Qi energy, our attention transits from idle emotions and thoughts to the sensation of the body and the mind connected. This is the primary aim of Dahn Yoga, created by Ilchi Lee bestselling author.
